Evian: Stay in shape with Maria

Today’s positive drop! 💧⠀
Maria shows us her work out tips from home 💫⠀ ⠀

Want to give it a try? ✊⠀
1️⃣ 10x Downward dog with abdominal activation⠀
2️⃣ 10x Alternate Leg lowering with overhead arm press⠀
3️⃣ 10x Reach and crunch⠀
4️⃣ 10x Sitting balance V’s⠀
5️⃣ 10x Sitting V alternate leg bicycles⠀

Now repeat 3 times!⏱⠀ ⠀

Let’s not forget that drinking water during exercise regulates your heart rate as well as the temperature of your body, which helps you perform better. We know you can’t always get your hands on evian water, but make sure to drink water to stay hydrated when you are exercising 💕 ⠀ ⠀