5 Daily Habits to Increase Energy and To Feel Less Tired

When you’re a parent, it’s hard to feel like you ever have enough energy to make it through the day. If you find yourself drinking multiple cups of coffee every day, it may be time to find some other ways to make it through the day. Try these tips to boost your energy levels!


Making time to do physical activity every day will help you boost your energy and feel ready to make it through the day. It’s best to start your day with your exercise so you can ride the endorphin high throughout the day! Plus, it will help you sleep better at night, which helps energy levels too.

Your exercise doesn’t have to be an intense regimen either. It can be as simple as a jog around the neighborhood or doing some pushups or jumping jacks when you get out of bed. You’ll be surprised by the difference this makes!

Limit Your Screen Time

This is super important right before bed. Blue light has been proven to affect your body’s ability to create melatonin, which is what helps you sleep. Spending too much time on your devices can hurt your energy levels because it can keep you from getting good sleep.

Try turning off your phone an hour before you go to bed. Give yourself time to wind down with a book, word search, or puzzle. This will let your brain come down from the stimulating screen, letting you sleep better when you turn off the lights.

Drink More Water

This is a tip that we all know, but so many of us neglect. Drinking enough water helps keep your body hydrated, which helps in so many areas, including energy levels. Dehydration can cause chronic tiredness and an overall sluggish feeling.

If you’re having a hard time keeping your energy up, go drink a glass of water. Your body will thank you, and you’ll find you are less tired than when you neglect your hydration.

Use Caffeine Correctly

Caffeine can absolutely help boost your energy levels, but it’s important to use it the right way. If you drink too much caffeine or drink it after 2:00 pm, you may find that you have trouble sleeping. Trouble sleeping is going to lead to your caffeine intake hurting your energy more than helping it!

Check Your Diet

The food you eat is what gives you your energy. If you’re eating a lot of sugar, carbs, and processed foods, you’ll likely find that you feel more sluggish. Eating foods that are nutrient-rich can help you boost your energy levels. This is super helpful with your afternoon snack. Try swapping your chips for some almonds or sunflower seeds and see if you notice an energy improvement!


Energy levels are crucial to having the motivation and focus you need to make it through every day as a parent. Making small changes in your daily habits will help you see marked improvements in your energy levels, making it easier to be the parent you want to be!

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