What are the 12 main advices in the technical and physical level for a tennis player for win her Match?

rahim57 

Hello! Maria, How are you today? now I will talk to you about my opinion with frankness and sincerity. l think when we are in the final we must and need win it; unless the opponent is stronger; But, this is not the case, since you are stronger and better. A final must live it and win it and not wait for another final; I don't believe in this step by step, since you are successful, powerful and big Champion.

This gradually it is in politics (where they want to win the time) and not in professional sports where the effort and the sacrifice of the hard work require be rewarded by a trophy Champion. I wish you a Great Courage and Good Chance in your future tournaments. I love you! Kiss :)

PS: Before continuing with my advices in my Forum Topic of your website, I would like to know clearly if I don't bother you or don't cause you some disturbance in your games? For this reason, I will let you my email address, here, whether I should continue or not. Thank you! for the frankness :)

Email: anis8957@aol.com  

Cell Phone:   + 213.550749442      

P.S: That is my home adress for receive some sport memories as a racket, cap, ball, wristband, t-shirt, etc.. for the collection, if they are tennis players who pass by here. Thank you!

Mr. Abderrahmane AMROU

20, Route d'Alger - Médéa

26000 Algeria

Hello Masha!

I think that you need save all these page of this topic for to get

a good sport book and to put this contents in safe for the practice

2) About the physical tactic, its an evidence that the player can base his game on the physical strenght, since he cans win her Match only on the base of physical power (Nadal is a good example in this case). But, this tactic needs and demands a big physical form where the player cans resist and hold out one Match which cans last 3 and 4 hours or more. In this tactic there are too 6 big advices which can help for to win the Match:

- Never shoot the same service if you have lost the first, its for avoid the double faults; you can change the direction or the power

- Try to score so much points with powerful shoots (service), taking advantage of the physical weakness of your opponent

- Try to avoid the precipitations, since they are the enemies of the performance

- Try to study and take advantage of the psychological and physical weakness of your opponent

- Try to let the ball bulge on the mat, when you have the time, for to have the ru-up for to shoot a powerful shoot

- Never change your Racket if you see that you have done a good Set and not have done so much faults

At last, this is only some advices for help the player in his game and help it to avoid to do so much faults and win his Match; We can complete this list, but the essential in one Match of tennis its to take advantage on all the physical and psychological aspects of the game of your opponent. Good Chance for Masha and so much Big Success in her next tournaments. :)

For win one tennis Match there are so much other advices which can help the player for can take good self-control of himself; in this way, there are 2 advices in the physical and psychological aspect:

1) In physical aspect: The Flexibility; this physical quality is the base of all performance, since when the player is strong and flexible he can reach his top level and his extrem performance and he can control his Match and dominate it easily.

For to work very good the sport flexibility there are so much methods as the gymnastic, the artistic danse or other physical exercices; but the gymnastic or the artistic danse are the best solution for one player who has so much hard physical work.

2) In psychologcal aspect: The Superstition; this psychological defect is the main cause for one player for to lose his Match; since it is the big arm that the players use for to defeat their opponents; also there are so much players and adversaries who can use negatively the defect of superstition of their opponents for to win the Match.

The battle in this context starts before the Match, from the locker room or, soon after, before. Of course, the solution in this way is simply reverse the role of the things, that is to say reverse the values of the things; for example:

9 = negative and 6 = positive; So when you see 9 you can reverse it in 6 and in all side you can reverse all the negative things in positive things; like that those who have a negative superstition can have other positive superstition which help them in their battle or Game. Good Chance for Masha in all her next Matchs and I wish more big Success for her :)

rahim57 Hello! Maria and md811ramos@bell.net, I would like give you all my thanks for this good appreciation; for my sex, I am a man and I have my profile in Facebook with photos and the same nick.

I am one of those many unconditional Fans who love (like) you for yourself and also for your tennis game; I only think give you same advices with my comments and never want to do to you some reproachs of any nature whatsoever, since I like you and I like see you win so much a big Titles for to be happy and also all us. But; I like ask you pardon if I am wrong.

Also, I like say you one Arabic proverb meaning : " Let me live today and kill me tomorrow". Of course, Me and all your fans like see you live for always for win so much big Titles and be so much happy. GOD BLESS! Good Courage and Good Chance.... I love you! Kiss :)

Posted: on 4/3/2011- Report

Hello!

Thank you! for share this video with all your Friends, its for support Sharapova for recover her true place of Number One in World, since she is the true tennis Champion. Thanks again! :)

Share this link plz! :  http://youtu.be/RMqZ_NkEPjU

P.S:

Not forget the psychological power of favorite Number One, for this reason everything must work sports, psychological conditions, the condition sports, sport polls, athletic goals, will sport and physical energy to converge in the same direction to prepare the ground for this new conquest of number one in World.

Don't worry, go ahead and conquer, is your legitimate right that you greatly deserve. Good Courage! and Good Chance!

Tennis is like chess, you need to use the right strategy to defeat your opponent.

Physical condition is also necessary to realize your goal.

Chess lessons for tennis: http://guardian.co.tt/sport/2011/03/24/chess-lessons-tennis

Garry Kasparov: http://www.youtube.com/watch?v=9hf31xOhchY

P.S:  But, there are also the sport nutrition wich can bring so much energy for the player and which can be prepared before the Match.  

Dartagnan;307250 wrote:

rahim57;307247 wrote:

Dartagnan;307236 wrote:

Tennis is like chess, you need to use the right strategy to defeat your opponent.

Physical condition is also necessary to realize your goal.

Chess lessons for tennis: http://guardian.co.tt/sport/2011/03/24/chess-lessons-tennis

Garry Kasparov: http://www.youtube.com/watch?v=9hf31xOhchY

Yes you are right. Tennis players have to be patient. Maria had a trouble with double faults during her serves. I always tell that the second serve should be softer than the first one to avoid to lose an important point then you need to play tennis and use the right strategy against your opponent.  It is impossible to win a match only with aces.

You also need a new strategy for each opponent because they don't play the same level of tennis. 

Self control is very important in tennis. You should control your nerves. 

Food is important. Yes I remember that Masha used to eat a banana during a tennis match. It helped. 

Concentration is important. You should think about the match and how to win the match when you are playing a tennis match. If you think about something else or a trouble you have in life, you will lose the match. 

A good sleep before a tennis match is also very important. 

Davai Masha!!!!!

Ok! It is very clear; 

There is also the belief in its potential, since it is a major asset to believe that we can do something, it's a psychological power that the player needs to win. 

I remember last year, when Masha was in a very delicate situation because of his injury and lack of competition, she was on the verge of losing hope and believes that has lost its power and gaming performance; but as the entourage was a little monotonous, she needed a psychological trigger that could restart it, and for this reason that I suggested the change at all levels in my comments in the old Website. 

Now, with his new team, his friends and fans, she has recovered his strength and found his top level, although there are some shortcomings on the appearance of mistakes, and I think she is on track to regain its place among the best tennis players in the world. 

She is still young and has yet to play a few years, win big titles and to regain its position as number one in the world, and I strongly believe in this, since she is a true champion and she deserves it. 

In terms of nutrition, it must begin to build up its reserves of slow sugars three or four days before the competition, but half an hour before the game it may take a little Banana and yogurt, and during the match it can consume sugar (juice and water) raisins, wafer, almonds and Banana, it is very important for his physical energy, because when she play during a game of 2:30 and 3:00, that takes a lot of calories.

But, not forget to take a good and rich breakfast four hours before the Match.Good Chance! for Masha 

Congratulation!!!!!! Congratulation!!!!!! Congratulation!!!!!! Congratulation!!!!!!

Congratulation! Masha; for this big Victory; I wish you the same for the final Trophy. Great Match; we can talk about it later. I love you! Congratulation! again Masha. Kiss